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Strawberries, canned, heavy syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.35 gr. 21.4 gr.
Energy 92 kcal 26.1 kcal
Energy 385 kj 109.2 kj
Protein 0.56 gr. 0.2 gr.
Total lipid (fat) 0.26 gr. 0.1 gr.
Ash 0.3 gr. 0.1 gr.
Carbohydrates 23.53 gr. 6.7 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 21.83 gr. 6.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.49 mg 0.1 mg
Magnesium, Mg 8 mg 2.3 mg
List continued below
Phosphorus, P 12 mg 3.4 mg
Potassium, K 86 mg 24.4 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.09 mg 0.03 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 31.7 mg 9 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.06 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 28 mcg 7.9 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 28 mcg 7.9 mcg
Choline, total 3.8 mg 1.1 mg
Vitamin A, IU 26 IU 7.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.02 gr. 0 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.08 gr. 0.02 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 16 mcg 4.5 mcg
Lutein + zeaxanthin 18 mcg 5.1 mcg