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Strawberries, frozen, unsweetened

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.97 gr. 25.5 gr.
Energy 35 kcal 9.9 kcal
Energy 146 kj 41.4 kj
Protein 0.43 gr. 0.1 gr.
Total lipid (fat) 0.11 gr. 0.03 gr.
Ash 0.37 gr. 0.1 gr.
Carbohydrates 9.13 gr. 2.6 gr.
Fiber 2.1 gr. 0.6 gr.
Sugars 4.56 gr. 1.3 gr.
Sucrose 0.37 gr. 0.1 gr.
Glucose (dextrose) 2.02 gr. 0.6 gr.
Fructose 2.17 gr. 0.6 gr.
List continued below
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.75 mg 0.2 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 13 mg 3.7 mg
Potassium, K 148 mg 42 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.13 mg 0.04 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 41.2 mg 11.7 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.46 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Choline, total 5.7 mg 1.6 mg
Vitamin A, IU 45 IU 12.8 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0.01 gr.
Lysine 0.02 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.06 gr. 0.02 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.02 gr. 0 gr.
Carotene, beta 27 mcg 7.7 mcg
Lutein + zeaxanthin 26 mcg 7.4 mcg