Sugar-apples, (sweetsop), raw
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 73.23 gr. | 20.8 gr. |
Energy | 94 kcal | 26.7 kcal |
Energy | 393 kj | 111.4 kj |
Protein | 2.06 gr. | 0.6 gr. |
Total lipid (fat) | 0.29 gr. | 0.1 gr. |
Ash | 0.78 gr. | 0.2 gr. |
Carbohydrates | 23.64 gr. | 6.7 gr. |
Fiber | 4.4 gr. | 1.2 gr. |
Calcium, Ca | 24 mg | 6.8 mg |
Iron, Fe | 0.6 mg | 0.2 mg |
Magnesium, Mg | 21 mg | 6 mg |
Phosphorus, P | 32 mg | 9.1 mg |
Potassium, K | 247 mg | 70 mg |
Sodium, Na | 9 mg | 2.6 mg |
List continued below |
||
Zinc, Zn | 0.1 mg | 0.03 mg |
Copper, Cu | 0.09 mg | 0.02 mg |
Selenium, Se | 0.6 mcg | 0.2 mcg |
Vitamin C, ascorbic acid | 36.3 mg | 10.3 mg |
Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
Vitamin B3, Niacin | 0.88 mg | 0.3 mg |
Vitamin B5, Pantothenic acid | 0.23 mg | 0.1 mg |
Vitamin B6 | 0.2 mg | 0.1 mg |
Folate, total | 14 mcg | 4 mcg |
Folate, food | 14 mcg | 4 mcg |
Folate, DFE | 14 mcg | 4 mcg |
Vitamin A, IU | 6 IU | 1.7 IU |
Fats, saturated | 0.05 gr. | 0.01 gr. |
Fats, monounsaturated | 0.11 gr. | 0.03 gr. |
Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
Tryptophan | 0.01 gr. | 0 gr. |
Lysine | 0.06 gr. | 0.02 gr. |
Methionine | 0.01 gr. | 0 gr. |