|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.25 gr. |
25 gr. |
| Energy |
42 kcal |
11.9 kcal |
| Energy |
176 kj |
49.9 kj |
| Protein |
0.5 gr. |
0.1 gr. |
| Total lipid (fat) |
0.23 gr. |
0.1 gr. |
| Ash |
0.37 gr. |
0.1 gr. |
| Carbohydrates |
10.65 gr. |
3 gr. |
| Fiber |
3.6 gr. |
1 gr. |
| Sugars |
7.05 gr. |
2 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
List continued below
|
| Phosphorus, P |
11 mg |
3.1 mg |
| Potassium, K |
121 mg |
34.3 mg |
| Zinc, Zn |
0.02 mg |
0.01 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
3.8 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.22 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
5.1 mg |
1.4 mg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
4.5 mcg |
1.3 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.01 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.03 gr. |
0.01 gr. |
| Lysine |
0.02 gr. |
0 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.01 gr. |
0 gr. |
| Valine |
0.02 gr. |
0.01 gr. |
| Arginine |
0.01 gr. |
0 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.02 gr. |
0 gr. |
| Aspartic acid |
0.1 gr. |
0.03 gr. |
| Glutamic acid |
0.04 gr. |
0.01 gr. |
| Glycine |
0.01 gr. |
0 gr. |
| Proline |
0.02 gr. |
0 gr. |
| Serine |
0.02 gr. |
0.01 gr. |
| Lutein + zeaxanthin |
50 mcg |
14.2 mcg |
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