Log in/RegisterPineapple, canned, juice pack, drained
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 83.51 gr. | 23.7 gr. |
| Energy | 60 kcal | 17 kcal |
| Energy | 252 kj | 71.4 kj |
| Protein | 0.51 gr. | 0.1 gr. |
| Total lipid (fat) | 0.11 gr. | 0.03 gr. |
| Ash | 0.31 gr. | 0.1 gr. |
| Carbohydrates | 15.56 gr. | 4.4 gr. |
| Fiber | 1.3 gr. | 0.4 gr. |
| Sugars | 14.26 gr. | 4 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 0.28 mg | 0.1 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
|
List continued below |
||
| Phosphorus, P | 7 mg | 2 mg |
| Potassium, K | 124 mg | 35.2 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 0.1 mg | 0.03 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Selenium, Se | 0.4 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 9.4 mg | 2.7 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 5.5 mg | 1.6 mg |
| Vitamin A, IU | 50 IU | 14.2 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.01 mg |
| Vitamin K (phylloquinone) | 0.7 mcg | 0.2 mcg |
| Fats, saturated | 0.01 gr. | 0 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
| Carotene, beta | 30 mcg | 8.5 mcg |
