Random articles: Cocoa caffeine · Too much sitting increases the risk of early death · Vitamin B2
Calories database: · Spinach calories · Zucchini calories · Pomegranate calories · Lamb calories · Potatoes calories · Rice blossom calories

Log in/Register

< Calorie database

Pears, canned, heavy syrup, drained

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.35 gr.	22.8 gr.
Energy	74 kcal	21 kcal
Energy	309 kj	87.6 kj
Protein	0.24 gr.	0.1 gr.
Total lipid (fat)	0.18 gr.	0.1 gr.
Ash	0.15 gr.	0.04 gr.
Carbohydrates	19.08 gr.	5.4 gr.
Fiber	2.7 gr.	0.8 gr.
Sugars	16.42 gr.	4.7 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.22 mg	0.1 mg
Magnesium, Mg	4 mg	1.1 mg
List continued below
Phosphorus, P	8 mg	2.3 mg
Potassium, K	66 mg	18.7 mg
Sodium, Na	5 mg	1.4 mg
Zinc, Zn	0.08 mg	0.02 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	0.1 mcg	0.03 mcg
Fluoride, F	7.5 mcg	2.1 mcg
Vitamin C, ascorbic acid	1.1 mg	0.3 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.24 mg	0.1 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	1.3 mg	0.4 mg
Vitamin A, IU	8 IU	2.3 IU
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Carotene, beta	4 mcg	1.1 mcg
Cryptoxanthin, beta	2 mcg	0.6 mcg
Lutein + zeaxanthin	50 mcg	14.2 mcg