Log in/RegisterPears, canned, heavy syrup, drained
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 80.35 gr. | 22.8 gr. |
| Energy | 74 kcal | 21 kcal |
| Energy | 309 kj | 87.6 kj |
| Protein | 0.24 gr. | 0.1 gr. |
| Total lipid (fat) | 0.18 gr. | 0.1 gr. |
| Ash | 0.15 gr. | 0.04 gr. |
| Carbohydrates | 19.08 gr. | 5.4 gr. |
| Fiber | 2.7 gr. | 0.8 gr. |
| Sugars | 16.42 gr. | 4.7 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 0.22 mg | 0.1 mg |
| Magnesium, Mg | 4 mg | 1.1 mg |
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| Phosphorus, P | 8 mg | 2.3 mg |
| Potassium, K | 66 mg | 18.7 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Zinc, Zn | 0.08 mg | 0.02 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Selenium, Se | 0.1 mcg | 0.03 mcg |
| Fluoride, F | 7.5 mcg | 2.1 mcg |
| Vitamin C, ascorbic acid | 1.1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Choline, total | 1.3 mg | 0.4 mg |
| Vitamin A, IU | 8 IU | 2.3 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.03 mg |
| Vitamin K (phylloquinone) | 0.3 mcg | 0.1 mcg |
| Fats, saturated | 0.01 gr. | 0 gr. |
| Fats, monounsaturated | 0.04 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
| Carotene, beta | 4 mcg | 1.1 mcg |
| Cryptoxanthin, beta | 2 mcg | 0.6 mcg |
| Lutein + zeaxanthin | 50 mcg | 14.2 mcg |
