Log in/RegisterPlums, canned, heavy syrup, drained
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.06 gr. | 21.6 gr. |
| Energy | 89 kcal | 25.2 kcal |
| Energy | 374 kj | 106 kj |
| Protein | 0.44 gr. | 0.1 gr. |
| Total lipid (fat) | 0.14 gr. | 0.04 gr. |
| Ash | 0.25 gr. | 0.1 gr. |
| Carbohydrates | 23.12 gr. | 6.6 gr. |
| Fiber | 1.5 gr. | 0.4 gr. |
| Sugars | 21.58 gr. | 6.1 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 0.84 mg | 0.2 mg |
| Magnesium, Mg | 5 mg | 1.4 mg |
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| Phosphorus, P | 15 mg | 4.3 mg |
| Potassium, K | 93 mg | 26.4 mg |
| Sodium, Na | 19 mg | 5.4 mg |
| Zinc, Zn | 0.07 mg | 0.02 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Vitamin C, ascorbic acid | 0.4 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Choline, total | 0.8 mg | 0.2 mg |
| Vitamin A, IU | 399 IU | 113.1 IU |
| Vitamin A, RAE | 20 mcg | 5.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 6.4 mcg | 1.8 mcg |
| Fats, saturated | 0.01 gr. | 0 gr. |
| Fats, monounsaturated | 0.09 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.03 gr. | 0.01 gr. |
| Carotene, beta | 219 mcg | 62.1 mcg |
| Cryptoxanthin, beta | 40 mcg | 11.3 mcg |
| Lutein + zeaxanthin | 73 mcg | 20.7 mcg |
