|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.85 gr. |
23.8 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
96 kj |
27.2 kj |
| Protein |
2.36 gr. |
0.7 gr. |
| Total lipid (fat) |
0.86 gr. |
0.2 gr. |
| Ash |
8.04 gr. |
2.3 gr. |
| Carbohydrates |
4.89 gr. |
1.4 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Sugars |
0.41 gr. |
0.1 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
1.67 mg |
0.5 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
List continued below
|
| Phosphorus, P |
10 mg |
2.8 mg |
| Potassium, K |
40 mg |
11.3 mg |
| Sodium, Na |
2348 mg |
665.7 mg |
| Zinc, Zn |
0.32 mg |
0.1 mg |
| Copper, Cu |
0.37 mg |
0.1 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
1.2 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
4.3 mg |
1.2 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.65 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.03 mg |
0.01 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
6.5 mg |
1.8 mg |
| Vitamin A, IU |
138 IU |
39.1 IU |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.88 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
24.6 mcg |
7 mcg |
| Fats, saturated |
0.23 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.3 gr. |
0.1 gr. |
| Phytosterols |
48 mg |
13.6 mg |
| Carotene, beta |
83 mcg |
23.5 mcg |
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