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Applesauce, canned, sweetened, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.58 gr. 22.6 gr.
Energy 76 kcal 21.5 kcal
Energy 318 kj 90.2 kj
Protein 0.18 gr. 0.1 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 0.14 gr. 0.04 gr.
Carbohydrates 19.91 gr. 5.6 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.35 mg 0.1 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 7 mg 2 mg
List continued below
Potassium, K 61 mg 17.3 mg
Sodium, Na 28 mg 7.9 mg
Zinc, Zn 0.04 mg 0.01 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.19 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin A, IU 11 IU 3.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.02 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.03 gr. 0.01 gr.
Glutamic acid 0.02 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.01 gr. 0 gr.