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Applesauce, canned, sweetened, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	79.58 gr.	22.6 gr.
Energy	76 kcal	21.5 kcal
Energy	318 kj	90.2 kj
Protein	0.18 gr.	0.1 gr.
Total lipid (fat)	0.18 gr.	0.1 gr.
Ash	0.14 gr.	0.04 gr.
Carbohydrates	19.91 gr.	5.6 gr.
Fiber	1.2 gr.	0.3 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	0.35 mg	0.1 mg
Magnesium, Mg	3 mg	0.9 mg
Phosphorus, P	7 mg	2 mg
List continued below
Potassium, K	61 mg	17.3 mg
Sodium, Na	28 mg	7.9 mg
Zinc, Zn	0.04 mg	0.01 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	1.7 mg	0.5 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.19 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin A, IU	11 IU	3.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.05 gr.	0.02 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.01 gr.	0 gr.
Lysine	0.01 gr.	0 gr.
Phenylalanine	0.01 gr.	0 gr.
Valine	0.01 gr.	0 gr.
Arginine	0.01 gr.	0 gr.
Alanine	0.01 gr.	0 gr.
Aspartic acid	0.03 gr.	0.01 gr.
Glutamic acid	0.02 gr.	0.01 gr.
Glycine	0.01 gr.	0 gr.
Proline	0.01 gr.	0 gr.
Serine	0.01 gr.	0 gr.