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Kiwifruit, (chinese gooseberries), held in storage, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.05 gr. |
23.5 gr. |
| Energy |
61 kcal |
17.3 kcal |
| Energy |
255 kj |
72.3 kj |
| Protein |
0.99 gr. |
0.3 gr. |
| Total lipid (fat) |
0.44 gr. |
0.1 gr. |
| Ash |
0.64 gr. |
0.2 gr. |
| Carbohydrates |
14.88 gr. |
4.2 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
0.41 mg |
0.1 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
40 mg |
11.3 mg |
| Potassium, K |
332 mg |
94.1 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Vitamin C, ascorbic acid |
75 mg |
21.3 mg |
List continued below
|
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.5 mg |
0.1 mg |
| Vitamin A, IU |
175 IU |
49.6 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
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