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Kiwifruit, (chinese gooseberries), held in storage, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	83.05 gr.	23.5 gr.
Energy	61 kcal	17.3 kcal
Energy	255 kj	72.3 kj
Protein	0.99 gr.	0.3 gr.
Total lipid (fat)	0.44 gr.	0.1 gr.
Ash	0.64 gr.	0.2 gr.
Carbohydrates	14.88 gr.	4.2 gr.
Fiber	3.4 gr.	1 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	0.41 mg	0.1 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	40 mg	11.3 mg
Potassium, K	332 mg	94.1 mg
Sodium, Na	5 mg	1.4 mg
Vitamin C, ascorbic acid	75 mg	21.3 mg
List continued below
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.5 mg	0.1 mg
Vitamin A, IU	175 IU	49.6 IU
Vitamin A, RAE	9 mcg	2.6 mcg