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Kiwifruit, (chinese gooseberries), held in storage, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.05 gr. 23.5 gr.
Energy 61 kcal 17.3 kcal
Energy 255 kj 72.3 kj
Protein 0.99 gr. 0.3 gr.
Total lipid (fat) 0.44 gr. 0.1 gr.
Ash 0.64 gr. 0.2 gr.
Carbohydrates 14.88 gr. 4.2 gr.
Fiber 3.4 gr. 1 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 0.41 mg 0.1 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 40 mg 11.3 mg
Potassium, K 332 mg 94.1 mg
Sodium, Na 5 mg 1.4 mg
Vitamin C, ascorbic acid 75 mg 21.3 mg
List continued below
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin A, IU 175 IU 49.6 IU
Vitamin A, RAE 9 mcg 2.6 mcg