Dates, medjool
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 21.32 gr. | 6 gr. |
| Energy | 277 kcal | 78.5 kcal |
| Energy | 1160 kj | 328.9 kj |
| Protein | 1.81 gr. | 0.5 gr. |
| Total lipid (fat) | 0.15 gr. | 0.04 gr. |
| Ash | 1.74 gr. | 0.5 gr. |
| Carbohydrates | 74.97 gr. | 21.3 gr. |
| Fiber | 6.7 gr. | 1.9 gr. |
| Sugars | 66.47 gr. | 18.8 gr. |
| Sucrose | 0.53 gr. | 0.2 gr. |
| Glucose (dextrose) | 33.68 gr. | 9.5 gr. |
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List continued below |
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| Fructose | 31.95 gr. | 9.1 gr. |
| Maltose | 0.3 gr. | 0.1 gr. |
| Calcium, Ca | 64 mg | 18.1 mg |
| Iron, Fe | 0.9 mg | 0.3 mg |
| Magnesium, Mg | 54 mg | 15.3 mg |
| Phosphorus, P | 62 mg | 17.6 mg |
| Potassium, K | 696 mg | 197.3 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 0.44 mg | 0.1 mg |
| Copper, Cu | 0.36 mg | 0.1 mg |
| Manganese, Mn | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.61 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.81 mg | 0.2 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Choline, total | 9.9 mg | 2.8 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Vitamin A, IU | 149 IU | 42.2 IU |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Vitamin K (phylloquinone) | 2.7 mcg | 0.8 mcg |
| Tryptophan | 0.01 gr. | 0 gr. |
| Threonine | 0.04 gr. | 0.01 gr. |
| Isoleucine | 0.05 gr. | 0.01 gr. |
| Leucine | 0.08 gr. | 0.02 gr. |
| Lysine | 0.05 gr. | 0.02 gr. |
| Methionine | 0.02 gr. | 0 gr. |
| Cystine | 0.05 gr. | 0.01 gr. |
| Phenylalanine | 0.05 gr. | 0.01 gr. |
| Tyrosine | 0.02 gr. | 0 gr. |
| Valine | 0.07 gr. | 0.02 gr. |
| Arginine | 0.06 gr. | 0.02 gr. |
| Histidine | 0.03 gr. | 0.01 gr. |
| Alanine | 0.08 gr. | 0.02 gr. |
| Aspartic acid | 0.22 gr. | 0.1 gr. |
| Glutamic acid | 0.27 gr. | 0.1 gr. |
| Glycine | 0.09 gr. | 0.03 gr. |
| Proline | 0.11 gr. | 0.03 gr. |
| Serine | 0.06 gr. | 0.02 gr. |
| Carotene, beta | 89 mcg | 25.2 mcg |
| Lutein + zeaxanthin | 23 mcg | 6.5 mcg |
