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Dates, medjool

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 21.32 gr. 6 gr.
Energy 277 kcal 78.5 kcal
Energy 1160 kj 328.9 kj
Protein 1.81 gr. 0.5 gr.
Total lipid (fat) 0.15 gr. 0.04 gr.
Ash 1.74 gr. 0.5 gr.
Carbohydrates 74.97 gr. 21.3 gr.
Fiber 6.7 gr. 1.9 gr.
Sugars 66.47 gr. 18.8 gr.
Sucrose 0.53 gr. 0.2 gr.
Glucose (dextrose) 33.68 gr. 9.5 gr.
List continued below
Fructose 31.95 gr. 9.1 gr.
Maltose 0.3 gr. 0.1 gr.
Calcium, Ca 64 mg 18.1 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 54 mg 15.3 mg
Phosphorus, P 62 mg 17.6 mg
Potassium, K 696 mg 197.3 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.44 mg 0.1 mg
Copper, Cu 0.36 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.61 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.25 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 9.9 mg 2.8 mg
Betaine 0.4 mg 0.1 mg
Vitamin A, IU 149 IU 42.2 IU
Vitamin A, RAE 7 mcg 2 mcg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.05 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.27 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 89 mcg 25.2 mcg
Lutein + zeaxanthin 23 mcg 6.5 mcg