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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.99 gr. | 18.4 gr. |
| Energy | 147 kcal | 41.7 kcal |
| Energy | 615 kj | 174.4 kj |
| Protein | 1.47 gr. | 0.4 gr. |
| Total lipid (fat) | 5.33 gr. | 1.5 gr. |
| Ash | 1.12 gr. | 0.3 gr. |
| Carbohydrates | 27.09 gr. | 7.7 gr. |
| Fiber | 3.8 gr. | 1.1 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 0.43 mg | 0.1 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 39 mg | 11.1 mg |
| Potassium, K | 436 mg | 123.6 mg |
| Sodium, Na | 2 mg | 0.6 mg |
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| Zinc, Zn | 0.28 mg | 0.1 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 0.33 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 19.7 mg | 5.6 mg |
| Vitamin B1, Thiamin | 0.37 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.07 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.23 mg | 0.1 mg |
| Vitamin B6 | 0.32 mg | 0.1 mg |
| Folate, total | 36 mcg | 10.2 mcg |
| Folate, food | 36 mcg | 10.2 mcg |
| Vitamin A, IU | 44 IU | 12.5 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Carotene, beta | 23 mcg | 6.5 mcg |
| Carotene, alpha | 6 mcg | 1.7 mcg |
