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Prune puree

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	30 gr.	8.5 gr.
Energy	257 kcal	72.9 kcal
Energy	1075 kj	304.8 kj
Protein	2.1 gr.	0.6 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	2.6 gr.	0.7 gr.
Carbohydrates	65.1 gr.	18.5 gr.
Fiber	3.3 gr.	0.9 gr.
Sugars	39 gr.	11.1 gr.
Glucose (dextrose)	22.27 gr.	6.3 gr.
Fructose	13.87 gr.	3.9 gr.
Calcium, Ca	31 mg	8.8 mg
Iron, Fe	2.8 mg	0.8 mg
Phosphorus, P	72 mg	20.4 mg
List continued below
Potassium, K	852 mg	241.6 mg
Sodium, Na	23 mg	6.5 mg
Vitamin C, ascorbic acid	4.3 mg	1.2 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B3, Niacin	2.5 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin A, IU	2000 IU	567.1 IU
Vitamin A, RAE	100 mcg	28.4 mcg
Fats, saturated	0.02 gr.	0 gr.