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Abiyuch, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.9 gr. 22.7 gr.
Energy 69 kcal 19.6 kcal
Energy 290 kj 82.2 kj
Protein 1.5 gr. 0.4 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 17.6 gr. 5 gr.
Fiber 5.3 gr. 1.5 gr.
Sugars 8.55 gr. 2.4 gr.
Sucrose 0.05 gr. 0.01 gr.
Glucose (dextrose) 4.5 gr. 1.3 gr.
Fructose 3.8 gr. 1.1 gr.
Maltose 0.2 gr. 0.1 gr.
List continued below
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.61 mg 0.5 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 47 mg 13.3 mg
Potassium, K 304 mg 86.2 mg
Sodium, Na 20 mg 5.7 mg
Zinc, Zn 0.31 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.18 mg 0.1 mg
Vitamin C, ascorbic acid 54.1 mg 15.3 mg
Vitamin A, IU 100 IU 28.4 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Fats, saturated 0.01 gr. 0 gr.
Carotene, beta 60 mcg 17 mcg