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< Calorie database
Abiyuch, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
79.9 gr. |
22.7 gr. |
| Energy |
69 kcal |
19.6 kcal |
| Energy |
290 kj |
82.2 kj |
| Protein |
1.5 gr. |
0.4 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Carbohydrates |
17.6 gr. |
5 gr. |
| Fiber |
5.3 gr. |
1.5 gr. |
| Sugars |
8.55 gr. |
2.4 gr. |
| Sucrose |
0.05 gr. |
0.01 gr. |
| Glucose (dextrose) |
4.5 gr. |
1.3 gr. |
| Fructose |
3.8 gr. |
1.1 gr. |
| Maltose |
0.2 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
1.61 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
47 mg |
13.3 mg |
| Potassium, K |
304 mg |
86.2 mg |
| Sodium, Na |
20 mg |
5.7 mg |
| Zinc, Zn |
0.31 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
54.1 mg |
15.3 mg |
| Vitamin A, IU |
100 IU |
28.4 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Carotene, beta |
60 mcg |
17 mcg |
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