Log in/RegisterPineapple, raw, traditional varieties
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 87.24 gr. | 24.7 gr. |
| Energy | 45 kcal | 12.8 kcal |
| Energy | 190 kj | 53.9 kj |
| Protein | 0.55 gr. | 0.2 gr. |
| Total lipid (fat) | 0.13 gr. | 0.04 gr. |
| Ash | 0.27 gr. | 0.1 gr. |
| Carbohydrates | 11.82 gr. | 3.4 gr. |
| Sugars | 8.29 gr. | 2.4 gr. |
| Sucrose | 4.59 gr. | 1.3 gr. |
| Glucose (dextrose) | 1.76 gr. | 0.5 gr. |
| Fructose | 1.94 gr. | 0.6 gr. |
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List continued below |
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| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 0.25 mg | 0.1 mg |
| Magnesium, Mg | 12 mg | 3.4 mg |
| Phosphorus, P | 9 mg | 2.6 mg |
| Potassium, K | 125 mg | 35.4 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 0.08 mg | 0.02 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 1.59 mg | 0.5 mg |
| Vitamin C, ascorbic acid | 16.9 mg | 4.8 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.47 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.19 mg | 0.1 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Choline, total | 5.6 mg | 1.6 mg |
| Betaine | 0.1 mg | 0.03 mg |
| Vitamin A, IU | 52 IU | 14.7 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Vitamin K (phylloquinone) | 0.7 mcg | 0.2 mcg |
| Carotene, beta | 31 mcg | 8.8 mcg |
