USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 84.6 gr. | 24 gr. |
Energy | 57 kcal | 16.2 kcal |
Energy | 237 kj | 67.2 kj |
Protein | 0.46 gr. | 0.1 gr. |
Total lipid (fat) | 0.1 gr. | 0.03 gr. |
Ash | 0.19 gr. | 0.1 gr. |
Carbohydrates | 14.65 gr. | 4.2 gr. |
Fiber | 1.6 gr. | 0.5 gr. |
Sugars | 11.25 gr. | 3.2 gr. |
Sucrose | 0.03 gr. | 0.01 gr. |
Glucose (dextrose) | 5.49 gr. | 1.6 gr. |
List continued below |
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Fructose | 4.85 gr. | 1.4 gr. |
Maltose | 0.88 gr. | 0.2 gr. |
Calcium, Ca | 5 mg | 1.4 mg |
Iron, Fe | 0.31 mg | 0.1 mg |
Magnesium, Mg | 5 mg | 1.4 mg |
Phosphorus, P | 12 mg | 3.4 mg |
Potassium, K | 89 mg | 25.2 mg |
Sodium, Na | 5 mg | 1.4 mg |
Zinc, Zn | 0.09 mg | 0.03 mg |
Copper, Cu | 0.08 mg | 0.02 mg |
Manganese, Mn | 0.03 mg | 0.01 mg |
Vitamin C, ascorbic acid | 2.2 mg | 0.6 mg |
Vitamin B1, Thiamin | 0.01 mg | 0 mg |
Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
Vitamin B3, Niacin | 0.39 mg | 0.1 mg |
Vitamin B5, Pantothenic acid | 0.04 mg | 0.01 mg |
Vitamin B6 | 0.02 mg | 0 mg |
Folate, total | 2 mcg | 0.6 mcg |
Folate, food | 2 mcg | 0.6 mcg |
Folate, DFE | 2 mcg | 0.6 mcg |
Vitamin A, IU | 302 IU | 85.6 IU |
Vitamin A, RAE | 15 mcg | 4.3 mcg |
Vitamin K (phylloquinone) | 4.6 mcg | 1.3 mcg |
Fats, saturated | 0.01 gr. | 0 gr. |
Carotene, beta | 110 mcg | 31.2 mcg |
Cryptoxanthin, beta | 142 mcg | 40.3 mcg |