Clementines, raw
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 86.58 gr. | 24.5 gr. |
Energy | 47 kcal | 13.3 kcal |
Energy | 198 kj | 56.1 kj |
Protein | 0.85 gr. | 0.2 gr. |
Total lipid (fat) | 0.15 gr. | 0.04 gr. |
Ash | 0.4 gr. | 0.1 gr. |
Carbohydrates | 12.02 gr. | 3.4 gr. |
List continued below |
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Fiber | 1.7 gr. | 0.5 gr. |
Sugars | 9.18 gr. | 2.6 gr. |
Sucrose | 5.96 gr. | 1.7 gr. |
Glucose (dextrose) | 1.59 gr. | 0.5 gr. |
Fructose | 1.64 gr. | 0.5 gr. |
Calcium, Ca | 30 mg | 8.5 mg |
Iron, Fe | 0.14 mg | 0.04 mg |
Magnesium, Mg | 10 mg | 2.8 mg |
Phosphorus, P | 21 mg | 6 mg |
Potassium, K | 177 mg | 50.2 mg |
Sodium, Na | 1 mg | 0.3 mg |
Zinc, Zn | 0.06 mg | 0.02 mg |
Copper, Cu | 0.04 mg | 0.01 mg |
Manganese, Mn | 0.02 mg | 0.01 mg |
Selenium, Se | 0.1 mcg | 0.03 mcg |
Vitamin C, ascorbic acid | 48.8 mg | 13.8 mg |
Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
Vitamin B3, Niacin | 0.64 mg | 0.2 mg |
Vitamin B5, Pantothenic acid | 0.15 mg | 0.04 mg |
Vitamin B6 | 0.08 mg | 0.02 mg |
Folate, total | 24 mcg | 6.8 mcg |
Folate, food | 24 mcg | 6.8 mcg |
Folate, DFE | 24 mcg | 6.8 mcg |
Choline, total | 14 mg | 4 mg |
Betaine | 0.1 mg | 0.03 mg |
Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |