|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.43 gr. |
23.7 gr. |
| Energy |
61 kcal |
17.3 kcal |
| Energy |
256 kj |
72.6 kj |
| Protein |
0.56 gr. |
0.2 gr. |
| Total lipid (fat) |
0.15 gr. |
0.04 gr. |
| Ash |
0.21 gr. |
0.1 gr. |
| Carbohydrates |
15.65 gr. |
4.4 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
List continued below
|
| Sugars |
10.61 gr. |
3 gr. |
| Sucrose |
1.82 gr. |
0.5 gr. |
| Glucose (dextrose) |
4.64 gr. |
1.3 gr. |
| Fructose |
3.25 gr. |
0.9 gr. |
| Maltose |
0.9 gr. |
0.3 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
0.25 mg |
0.1 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
10 mg |
2.8 mg |
| Potassium, K |
87 mg |
24.7 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
0.16 mg |
0.05 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
2.5 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.59 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.02 mg |
0 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Vitamin A, IU |
493 IU |
139.8 IU |
| Vitamin A, RAE |
25 mcg |
7.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.23 mg |
0.3 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Carotene, beta |
283 mcg |
80.2 mcg |
| Cryptoxanthin, beta |
26 mcg |
7.4 mcg |
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