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USDA Commodity pears, canned, juice pack, drained

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.26 gr.	24.5 gr.
Energy	51 kcal	14.5 kcal
Energy	211 kj	59.8 kj
Protein	0.34 gr.	0.1 gr.
Total lipid (fat)	0.19 gr.	0.1 gr.
Ash	0.29 gr.	0.1 gr.
Carbohydrates	12.91 gr.	3.7 gr.
Fiber	2.2 gr.	0.6 gr.
List continued below
Sugars	8.27 gr.	2.3 gr.
Sucrose	0.67 gr.	0.2 gr.
Glucose (dextrose)	2.01 gr.	0.6 gr.
Fructose	5.4 gr.	1.5 gr.
Maltose	0.2 gr.	0.1 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.34 mg	0.1 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	9 mg	2.6 mg
Potassium, K	99 mg	28.1 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.14 mg	0.04 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.22 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.04 mg	0.01 mg
Vitamin B6	0.02 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg