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Pork, fresh, carcass, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 49.83 gr. 14.1 gr.
Energy 376 kcal 106.6 kcal
Energy 1573 kj 446 kj
Protein 13.91 gr. 3.9 gr.
Total lipid (fat) 35.07 gr. 9.9 gr.
Ash 0.72 gr. 0.2 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 0.69 mg 0.2 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 155 mg 43.9 mg
Potassium, K 253 mg 71.7 mg
Sodium, Na 42 mg 11.9 mg
List continued below
Zinc, Zn 1.59 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.4 mcg 8.1 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.6 mg 0.2 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.85 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.1 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.61 mcg 0.2 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Fats, saturated 12.44 gr. 3.5 gr.
Fats, monounsaturated 15.93 gr. 4.5 gr.
Fats, polyunsaturated 3.8 gr. 1.1 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.61 gr. 0.2 gr.
Isoleucine 0.62 gr. 0.2 gr.
Leucine 1.09 gr. 0.3 gr.
Lysine 1.23 gr. 0.3 gr.
Methionine 0.35 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.45 gr. 0.1 gr.
Valine 0.74 gr. 0.2 gr.
Arginine 0.91 gr. 0.3 gr.
Histidine 0.51 gr. 0.1 gr.
Alanine 0.83 gr. 0.2 gr.
Aspartic acid 1.25 gr. 0.4 gr.
Glutamic acid 2.06 gr. 0.6 gr.
Glycine 0.87 gr. 0.2 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.57 gr. 0.2 gr.