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Peppermint, fresh

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.65 gr. 22.3 gr.
Energy 70 kcal 19.8 kcal
Energy 293 kj 83.1 kj
Protein 3.75 gr. 1.1 gr.
Total lipid (fat) 0.94 gr. 0.3 gr.
Ash 1.76 gr. 0.5 gr.
Carbohydrates 14.89 gr. 4.2 gr.
Fiber 8 gr. 2.3 gr.
Calcium, Ca 243 mg 68.9 mg
Iron, Fe 5.08 mg 1.4 mg
Magnesium, Mg 80 mg 22.7 mg
Phosphorus, P 73 mg 20.7 mg
List continued below
Potassium, K 569 mg 161.3 mg
Sodium, Na 31 mg 8.8 mg
Zinc, Zn 1.11 mg 0.3 mg
Copper, Cu 0.33 mg 0.1 mg
Manganese, Mn 1.18 mg 0.3 mg
Vitamin C, ascorbic acid 31.8 mg 9 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 1.71 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 114 mcg 32.3 mcg
Folate, food 114 mcg 32.3 mcg
Folate, DFE 114 mcg 32.3 mcg
Vitamin A, IU 4248 IU 1204.4 IU
Vitamin A, RAE 212 mcg 60.1 mcg
Fats, saturated 0.25 gr. 0.1 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.51 gr. 0.1 gr.
Phytosterols 13 mg 3.7 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.05 gr. 0.02 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.44 gr. 0.1 gr.
Glutamic acid 0.41 gr. 0.1 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.15 gr. 0.04 gr.
Serine 0.15 gr. 0.04 gr.