Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	19 IU	5.4 IU
Hydroxyproline	0.04 gr.	0.01 gr.
Fats, trans	0.02 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Water	73.17 gr.	20.7 gr.
Energy	134 kcal	38 kcal
Energy	562 kj	159.3 kj
Protein	21.2 gr.	6 gr.
Total lipid (fat)	4.86 gr.	1.4 gr.
Ash	1 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.82 mg	0.2 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	216 mg	61.2 mg
Potassium, K	363 mg	102.9 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	2.21 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	33.5 mcg	9.5 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.64 mg	0.2 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	5.57 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.94 mg	0.3 mg
Vitamin B6	0.64 mg	0.2 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	49.9 mg	14.1 mg
Betaine	2.5 mg	0.7 mg
Vitamin B12	0.64 mcg	0.2 mcg
Vitamin A, IU	2 IU	0.6 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Fats, saturated	1.63 gr.	0.5 gr.
Fats, monounsaturated	2.06 gr.	0.6 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	1.03 gr.	0.3 gr.
Leucine	1.77 gr.	0.5 gr.
Lysine	1.95 gr.	0.6 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.2 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.24 gr.	0.4 gr.
Aspartic acid	2.04 gr.	0.6 gr.
Glutamic acid	3.36 gr.	1 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.9 gr.	0.3 gr.