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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 19 IU 5.4 IU
Hydroxyproline 0.04 gr. 0.01 gr.
Fats, trans 0.02 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Water 73.17 gr. 20.7 gr.
Energy 134 kcal 38 kcal
Energy 562 kj 159.3 kj
Protein 21.2 gr. 6 gr.
Total lipid (fat) 4.86 gr. 1.4 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 216 mg 61.2 mg
Potassium, K 363 mg 102.9 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 2.21 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 33.5 mcg 9.5 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.64 mg 0.2 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 5.57 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.64 mg 0.2 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 49.9 mg 14.1 mg
Betaine 2.5 mg 0.7 mg
Vitamin B12 0.64 mcg 0.2 mcg
Vitamin A, IU 2 IU 0.6 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Fats, saturated 1.63 gr. 0.5 gr.
Fats, monounsaturated 2.06 gr. 0.6 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 1.03 gr. 0.3 gr.
Leucine 1.77 gr. 0.5 gr.
Lysine 1.95 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.2 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.38 gr. 0.4 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 2.04 gr. 0.6 gr.
Glutamic acid 3.36 gr. 1 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.9 gr. 0.3 gr.