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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 29 IU 8.2 IU
Hydroxyproline 0.02 gr. 0.01 gr.
Fats, trans 0.03 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 65.99 gr. 18.7 gr.
Energy 211 kcal 59.8 kcal
Energy 884 kj 250.6 kj
Protein 18.22 gr. 5.2 gr.
Total lipid (fat) 14.79 gr. 4.2 gr.
Ash 0.88 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.89 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 195 mg 55.3 mg
Potassium, K 319 mg 90.4 mg
Sodium, Na 57 mg 16.2 mg
Zinc, Zn 2.27 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.5 mcg 8.1 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.62 mg 0.2 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 4.73 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.5 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 34.7 mg 9.8 mg
Betaine 1.7 mg 0.5 mg
Vitamin B12 0.67 mcg 0.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Fats, saturated 4.92 gr. 1.4 gr.
Fats, monounsaturated 6.1 gr. 1.7 gr.
Fats, polyunsaturated 1.73 gr. 0.5 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 1.66 gr. 0.5 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.19 gr. 0.3 gr.
Histidine 0.74 gr. 0.2 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 1.72 gr. 0.5 gr.
Glutamic acid 2.84 gr. 0.8 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.