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Pork, fresh, backfat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	122 IU	34.6 IU
Water	7.69 gr.	2.2 gr.
Energy	812 kcal	230.2 kcal
Energy	3397 kj	963.1 kj
Protein	2.92 gr.	0.8 gr.
Total lipid (fat)	88.69 gr.	25.1 gr.
Ash	0.7 gr.	0.2 gr.
Calcium, Ca	2 mg	0.6 mg
Iron, Fe	0.18 mg	0.1 mg
List continued below
Magnesium, Mg	2 mg	0.6 mg
Phosphorus, P	38 mg	10.8 mg
Potassium, K	65 mg	18.4 mg
Sodium, Na	11 mg	3.1 mg
Zinc, Zn	0.37 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Selenium, Se	8 mcg	2.3 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.99 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	15.4 mg	4.4 mg
Betaine	0.6 mg	0.2 mg
Vitamin B12	0.18 mcg	0.1 mcg
Vitamin A, IU	15 IU	4.3 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	5 mcg	1.4 mcg
Fats, saturated	32.21 gr.	9.1 gr.
Fats, monounsaturated	41.95 gr.	11.9 gr.
Fats, polyunsaturated	10.35 gr.	2.9 gr.
Cholesterol	57 mg	16.2 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.14 gr.	0.04 gr.
Leucine	0.23 gr.	0.1 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.12 gr.	0.03 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.16 gr.	0.04 gr.
Arginine	0.18 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.17 gr.	0.05 gr.
Aspartic acid	0.27 gr.	0.1 gr.
Glutamic acid	0.46 gr.	0.1 gr.
Glycine	0.14 gr.	0.04 gr.
Proline	0.12 gr.	0.03 gr.
Serine	0.12 gr.	0.03 gr.