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Pork, fresh, backfat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 122 IU 34.6 IU
Water 7.69 gr. 2.2 gr.
Energy 812 kcal 230.2 kcal
Energy 3397 kj 963.1 kj
Protein 2.92 gr. 0.8 gr.
Total lipid (fat) 88.69 gr. 25.1 gr.
Ash 0.7 gr. 0.2 gr.
Calcium, Ca 2 mg 0.6 mg
Iron, Fe 0.18 mg 0.1 mg
List continued below
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 38 mg 10.8 mg
Potassium, K 65 mg 18.4 mg
Sodium, Na 11 mg 3.1 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Selenium, Se 8 mcg 2.3 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.99 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 15.4 mg 4.4 mg
Betaine 0.6 mg 0.2 mg
Vitamin B12 0.18 mcg 0.1 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Fats, saturated 32.21 gr. 9.1 gr.
Fats, monounsaturated 41.95 gr. 11.9 gr.
Fats, polyunsaturated 10.35 gr. 2.9 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.23 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.16 gr. 0.04 gr.
Arginine 0.18 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.46 gr. 0.1 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.12 gr. 0.03 gr.