Log in/RegisterPork, fresh, belly, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 36.74 gr. | 10.4 gr. |
| Energy | 518 kcal | 146.9 kcal |
| Energy | 2167 kj | 614.4 kj |
| Protein | 9.34 gr. | 2.6 gr. |
| Total lipid (fat) | 53.01 gr. | 15 gr. |
| Ash | 0.49 gr. | 0.1 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
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| Iron, Fe | 0.52 mg | 0.1 mg |
| Magnesium, Mg | 4 mg | 1.1 mg |
| Phosphorus, P | 108 mg | 30.6 mg |
| Potassium, K | 185 mg | 52.5 mg |
| Sodium, Na | 32 mg | 9.1 mg |
| Zinc, Zn | 1.02 mg | 0.3 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 8 mcg | 2.3 mcg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.4 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.65 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.26 mg | 0.1 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 0.84 mcg | 0.2 mcg |
| Vitamin A, IU | 10 IU | 2.8 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Retinol | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 0.1 mg |
| Tocopherol, gamma | 0.08 mg | 0.02 mg |
| Fats, saturated | 19.33 gr. | 5.5 gr. |
| Fats, monounsaturated | 24.7 gr. | 7 gr. |
| Fats, polyunsaturated | 5.65 gr. | 1.6 gr. |
| Cholesterol | 72 mg | 20.4 mg |
