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Pork, fresh, separable fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 69 IU 19.6 IU
Water 24.76 gr. 7 gr.
Energy 632 kcal 179.2 kcal
Energy 2645 kj 749.9 kj
Protein 9.25 gr. 2.6 gr.
Total lipid (fat) 65.7 gr. 18.6 gr.
Ash 0.51 gr. 0.1 gr.
List continued below
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.26 mg 0.1 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 84 mg 23.8 mg
Potassium, K 333 mg 94.4 mg
Sodium, Na 47 mg 13.3 mg
Zinc, Zn 0.6 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 9 mcg 2.6 mcg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 2.63 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.14 mg 0.04 mg
Choline, total 31 mg 8.8 mg
Betaine 1.2 mg 0.3 mg
Vitamin B12 0.67 mcg 0.2 mcg
Vitamin A, IU 86 IU 24.4 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Retinol 26 mcg 7.4 mcg
Vitamin E (alpha-tocopherol) 0.42 mg 0.1 mg
Tocopherol, gamma 0.05 mg 0.01 mg
Tocopherol, delta 0.02 mg 0.01 mg
Fats, saturated 21.98 gr. 6.2 gr.
Fats, monounsaturated 28.04 gr. 8 gr.
Fats, polyunsaturated 13.19 gr. 3.7 gr.
Fats, trans 0.6 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.47 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.13 gr. 0.04 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.44 gr. 0.1 gr.
Leucine 0.76 gr. 0.2 gr.
Lysine 0.82 gr. 0.2 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.38 gr. 0.1 gr.
Tyrosine 0.37 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.6 gr. 0.2 gr.
Histidine 0.38 gr. 0.1 gr.
Alanine 0.53 gr. 0.2 gr.
Aspartic acid 0.87 gr. 0.2 gr.
Glutamic acid 1.41 gr. 0.4 gr.
Glycine 0.42 gr. 0.1 gr.
Proline 0.37 gr. 0.1 gr.
Serine 0.39 gr. 0.1 gr.
Hydroxyproline 0.03 gr. 0.01 gr.