Pork, fresh, separable fat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	72 IU	20.4 IU
Water	26.26 gr.	7.4 gr.
Energy	626 kcal	177.5 kcal
Energy	2621 kj	743.1 kj
Protein	7.06 gr.	2 gr.
Total lipid (fat)	66.1 gr.	18.7 gr.
Ash	0.42 gr.	0.1 gr.
List continued below
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	0.46 mg	0.1 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	109 mg	30.9 mg
Potassium, K	125 mg	35.4 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	0.75 mg	0.2 mg
Copper, Cu	0.09 mg	0.03 mg
Selenium, Se	11.5 mcg	3.3 mcg
Vitamin B1, Thiamin	0.21 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.12 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.51 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Choline, total	32.9 mg	9.3 mg
Betaine	1.9 mg	0.5 mg
Vitamin B12	0.54 mcg	0.2 mcg
Vitamin A, IU	80 IU	22.7 IU
Vitamin A, RAE	24 mcg	6.8 mcg
Retinol	24 mcg	6.8 mcg
Tocopherol, gamma	0.1 mg	0.03 mg
Fats, saturated	23.86 gr.	6.8 gr.
Fats, monounsaturated	28.99 gr.	8.2 gr.
Fats, polyunsaturated	11.54 gr.	3.3 gr.
Fats, trans	0.48 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.39 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.09 gr.	0.03 gr.
Cholesterol	79 mg	22.4 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.31 gr.	0.1 gr.
Isoleucine	0.33 gr.	0.1 gr.
Leucine	0.58 gr.	0.2 gr.
Lysine	0.63 gr.	0.2 gr.
Methionine	0.19 gr.	0.1 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.29 gr.	0.1 gr.
Tyrosine	0.28 gr.	0.1 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.46 gr.	0.1 gr.
Histidine	0.29 gr.	0.1 gr.
Alanine	0.41 gr.	0.1 gr.
Aspartic acid	0.66 gr.	0.2 gr.
Glutamic acid	1.08 gr.	0.3 gr.
Glycine	0.32 gr.	0.1 gr.
Proline	0.29 gr.	0.1 gr.
Serine	0.3 gr.	0.1 gr.
Hydroxyproline	0.03 gr.	0.01 gr.