Log in/RegisterPork, fresh, leg (ham), whole, separable lean and fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 20 IU | 5.7 IU |
| Water | 62.47 gr. | 17.7 gr. |
| Energy | 245 kcal | 69.5 kcal |
| Energy | 1025 kj | 290.6 kj |
| Protein | 17.43 gr. | 4.9 gr. |
| Total lipid (fat) | 18.87 gr. | 5.4 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 0.85 mg | 0.2 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 199 mg | 56.4 mg |
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| Potassium, K | 315 mg | 89.3 mg |
| Sodium, Na | 47 mg | 13.3 mg |
| Zinc, Zn | 1.93 mg | 0.5 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 29.4 mcg | 8.3 mcg |
| Vitamin C, ascorbic acid | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.74 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.57 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.63 mcg | 0.2 mcg |
| Vitamin A, IU | 7 IU | 2 IU |
| Fats, saturated | 6.54 gr. | 1.9 gr. |
| Fats, monounsaturated | 8.38 gr. | 2.4 gr. |
| Fats, polyunsaturated | 2.01 gr. | 0.6 gr. |
| Cholesterol | 73 mg | 20.7 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.78 gr. | 0.2 gr. |
| Isoleucine | 0.79 gr. | 0.2 gr. |
| Leucine | 1.38 gr. | 0.4 gr. |
| Lysine | 1.55 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.58 gr. | 0.2 gr. |
| Valine | 0.93 gr. | 0.3 gr. |
| Arginine | 1.12 gr. | 0.3 gr. |
| Histidine | 0.66 gr. | 0.2 gr. |
| Alanine | 1.03 gr. | 0.3 gr. |
| Aspartic acid | 1.58 gr. | 0.4 gr. |
| Glutamic acid | 2.64 gr. | 0.7 gr. |
| Glycine | 0.99 gr. | 0.3 gr. |
| Proline | 0.79 gr. | 0.2 gr. |
| Serine | 0.72 gr. | 0.2 gr. |
