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Pork, fresh, leg (ham), whole, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	20 IU	5.7 IU
Water	62.47 gr.	17.7 gr.
Energy	245 kcal	69.5 kcal
Energy	1025 kj	290.6 kj
Protein	17.43 gr.	4.9 gr.
Total lipid (fat)	18.87 gr.	5.4 gr.
Ash	0.88 gr.	0.2 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.85 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	199 mg	56.4 mg
List continued below
Potassium, K	315 mg	89.3 mg
Sodium, Na	47 mg	13.3 mg
Zinc, Zn	1.93 mg	0.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	29.4 mcg	8.3 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.74 mg	0.2 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	4.57 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	0.63 mcg	0.2 mcg
Vitamin A, IU	7 IU	2 IU
Fats, saturated	6.54 gr.	1.9 gr.
Fats, monounsaturated	8.38 gr.	2.4 gr.
Fats, polyunsaturated	2.01 gr.	0.6 gr.
Cholesterol	73 mg	20.7 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.79 gr.	0.2 gr.
Leucine	1.38 gr.	0.4 gr.
Lysine	1.55 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.12 gr.	0.3 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.03 gr.	0.3 gr.
Aspartic acid	1.58 gr.	0.4 gr.
Glutamic acid	2.64 gr.	0.7 gr.
Glycine	0.99 gr.	0.3 gr.
Proline	0.79 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.