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Pork, fresh, leg (ham), whole, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 20 IU 5.7 IU
Water 62.47 gr. 17.7 gr.
Energy 245 kcal 69.5 kcal
Energy 1025 kj 290.6 kj
Protein 17.43 gr. 4.9 gr.
Total lipid (fat) 18.87 gr. 5.4 gr.
Ash 0.88 gr. 0.2 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.85 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 199 mg 56.4 mg
List continued below
Potassium, K 315 mg 89.3 mg
Sodium, Na 47 mg 13.3 mg
Zinc, Zn 1.93 mg 0.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 29.4 mcg 8.3 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.74 mg 0.2 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.57 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 0.63 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Fats, saturated 6.54 gr. 1.9 gr.
Fats, monounsaturated 8.38 gr. 2.4 gr.
Fats, polyunsaturated 2.01 gr. 0.6 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.79 gr. 0.2 gr.
Leucine 1.38 gr. 0.4 gr.
Lysine 1.55 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.93 gr. 0.3 gr.
Arginine 1.12 gr. 0.3 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.03 gr. 0.3 gr.
Aspartic acid 1.58 gr. 0.4 gr.
Glutamic acid 2.64 gr. 0.7 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.