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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 33 IU 9.4 IU
Water 55.04 gr. 15.6 gr.
Energy 273 kcal 77.4 kcal
Energy 1142 kj 323.8 kj
Protein 26.83 gr. 7.6 gr.
Total lipid (fat) 17.61 gr. 5 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.01 mg 0.3 mg
List continued below
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 263 mg 74.6 mg
Potassium, K 352 mg 99.8 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 2.96 mg 0.8 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 45.3 mcg 12.8 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.64 mg 0.2 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 4.57 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 92.2 mg 26.1 mg
Betaine 3.6 mg 1 mg
Vitamin B12 0.68 mcg 0.2 mcg
Vitamin A, IU 10 IU 2.8 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Fats, saturated 6.47 gr. 1.8 gr.
Fats, monounsaturated 7.88 gr. 2.2 gr.
Fats, polyunsaturated 1.68 gr. 0.5 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.12 gr. 0.6 gr.
Lysine 2.39 gr. 0.7 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.06 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.44 gr. 0.4 gr.
Arginine 1.72 gr. 0.5 gr.
Histidine 1.02 gr. 0.3 gr.
Alanine 1.59 gr. 0.4 gr.
Aspartic acid 2.45 gr. 0.7 gr.
Glutamic acid 4.08 gr. 1.2 gr.
Glycine 1.49 gr. 0.4 gr.
Proline 1.2 gr. 0.3 gr.
Serine 1.11 gr. 0.3 gr.