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Pork, fresh, leg (ham), whole, separable lean only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 23 IU 6.5 IU
Water 72.9 gr. 20.7 gr.
Energy 136 kcal 38.6 kcal
Energy 569 kj 161.3 kj
Protein 20.48 gr. 5.8 gr.
Total lipid (fat) 5.41 gr. 1.5 gr.
Ash 1.05 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.01 mg 0.3 mg
List continued below
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 229 mg 64.9 mg
Potassium, K 369 mg 104.6 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 2.27 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 35.4 mcg 10 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.88 mg 0.2 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 5.34 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.5 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 72.3 mg 20.5 mg
Betaine 3.4 mg 1 mg
Vitamin B12 0.71 mcg 0.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Fats, saturated 1.87 gr. 0.5 gr.
Fats, monounsaturated 2.44 gr. 0.7 gr.
Fats, polyunsaturated 0.58 gr. 0.2 gr.
Cholesterol 68 mg 19.3 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 0.96 gr. 0.3 gr.
Leucine 1.64 gr. 0.5 gr.
Lysine 1.84 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.27 gr. 0.4 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 1.19 gr. 0.3 gr.
Aspartic acid 1.9 gr. 0.5 gr.
Glutamic acid 3.21 gr. 0.9 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.85 gr. 0.2 gr.