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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 36 IU 10.2 IU
Water 60.66 gr. 17.2 gr.
Energy 211 kcal 59.8 kcal
Energy 883 kj 250.4 kj
Protein 29.41 gr. 8.3 gr.
Total lipid (fat) 9.44 gr. 2.7 gr.
Ash 1.11 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.12 mg 0.3 mg
List continued below
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 281 mg 79.7 mg
Potassium, K 373 mg 105.8 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 3.26 mg 0.9 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 49.9 mcg 14.1 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.69 mg 0.2 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 4.94 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 101.1 mg 28.7 mg
Betaine 3.9 mg 1.1 mg
Vitamin B12 0.72 mcg 0.2 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Fats, saturated 3.3 gr. 0.9 gr.
Fats, monounsaturated 4.45 gr. 1.3 gr.
Fats, polyunsaturated 0.85 gr. 0.2 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.34 gr. 0.4 gr.
Isoleucine 1.38 gr. 0.4 gr.
Leucine 2.36 gr. 0.7 gr.
Lysine 2.65 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 1.17 gr. 0.3 gr.
Tyrosine 1.03 gr. 0.3 gr.
Valine 1.6 gr. 0.5 gr.
Arginine 1.83 gr. 0.5 gr.
Histidine 1.18 gr. 0.3 gr.
Alanine 1.71 gr. 0.5 gr.
Aspartic acid 2.73 gr. 0.8 gr.
Glutamic acid 4.6 gr. 1.3 gr.
Glycine 1.4 gr. 0.4 gr.
Proline 1.18 gr. 0.3 gr.
Serine 1.22 gr. 0.3 gr.