Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 36 IU | 10.2 IU |
| Water | 60.66 gr. | 17.2 gr. |
| Energy | 211 kcal | 59.8 kcal |
| Energy | 883 kj | 250.4 kj |
| Protein | 29.41 gr. | 8.3 gr. |
| Total lipid (fat) | 9.44 gr. | 2.7 gr. |
| Ash | 1.11 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.12 mg | 0.3 mg |
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| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 281 mg | 79.7 mg |
| Potassium, K | 373 mg | 105.8 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 3.26 mg | 0.9 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 49.9 mcg | 14.1 mcg |
| Vitamin C, ascorbic acid | 0.4 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.69 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.94 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.67 mg | 0.2 mg |
| Vitamin B6 | 0.45 mg | 0.1 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Choline, total | 101.1 mg | 28.7 mg |
| Betaine | 3.9 mg | 1.1 mg |
| Vitamin B12 | 0.72 mcg | 0.2 mcg |
| Vitamin A, IU | 9 IU | 2.6 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Retinol | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.1 mg |
| Fats, saturated | 3.3 gr. | 0.9 gr. |
| Fats, monounsaturated | 4.45 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.85 gr. | 0.2 gr. |
| Cholesterol | 94 mg | 26.7 mg |
| Tryptophan | 0.37 gr. | 0.1 gr. |
| Threonine | 1.34 gr. | 0.4 gr. |
| Isoleucine | 1.38 gr. | 0.4 gr. |
| Leucine | 2.36 gr. | 0.7 gr. |
| Lysine | 2.65 gr. | 0.7 gr. |
| Methionine | 0.78 gr. | 0.2 gr. |
| Cystine | 0.38 gr. | 0.1 gr. |
| Phenylalanine | 1.17 gr. | 0.3 gr. |
| Tyrosine | 1.03 gr. | 0.3 gr. |
| Valine | 1.6 gr. | 0.5 gr. |
| Arginine | 1.83 gr. | 0.5 gr. |
| Histidine | 1.18 gr. | 0.3 gr. |
| Alanine | 1.71 gr. | 0.5 gr. |
| Aspartic acid | 2.73 gr. | 0.8 gr. |
| Glutamic acid | 4.6 gr. | 1.3 gr. |
| Glycine | 1.4 gr. | 0.4 gr. |
| Proline | 1.18 gr. | 0.3 gr. |
| Serine | 1.22 gr. | 0.3 gr. |
