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Spearmint, fresh

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.55 gr. 24.3 gr.
Energy 44 kcal 12.5 kcal
Energy 184 kj 52.2 kj
Protein 3.29 gr. 0.9 gr.
Total lipid (fat) 0.73 gr. 0.2 gr.
Ash 2.03 gr. 0.6 gr.
Carbohydrates 8.41 gr. 2.4 gr.
Fiber 6.8 gr. 1.9 gr.
Calcium, Ca 199 mg 56.4 mg
Iron, Fe 11.87 mg 3.4 mg
Magnesium, Mg 63 mg 17.9 mg
Phosphorus, P 60 mg 17 mg
List continued below
Potassium, K 458 mg 129.9 mg
Sodium, Na 30 mg 8.5 mg
Zinc, Zn 1.09 mg 0.3 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 1.12 mg 0.3 mg
Vitamin C, ascorbic acid 13.3 mg 3.8 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 0.95 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.16 mg 0.04 mg
Folate, total 105 mcg 29.8 mcg
Folate, food 105 mcg 29.8 mcg
Folate, DFE 105 mcg 29.8 mcg
Vitamin A, IU 4054 IU 1149.4 IU
Vitamin A, RAE 203 mcg 57.6 mcg
Fats, saturated 0.19 gr. 0.1 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Phytosterols 10 mg 2.8 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.25 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.16 gr. 0.05 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 0.36 gr. 0.1 gr.
Glycine 0.16 gr. 0.04 gr.
Proline 0.14 gr. 0.04 gr.
Serine 0.13 gr. 0.04 gr.