Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	18 IU	5.1 IU
Choline, total	69.6 mg	19.7 mg
Betaine	2.7 mg	0.8 mg
Hydroxyproline	0.07 gr.	0.02 gr.
Fats, trans	0.09 gr.	0.03 gr.
List continued below
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Water	68.64 gr.	19.5 gr.
Energy	182 kcal	51.6 kcal
Energy	763 kj	216.3 kj
Protein	20.27 gr.	5.7 gr.
Total lipid (fat)	10.63 gr.	3 gr.
Ash	1.05 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.62 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	216 mg	61.2 mg
Potassium, K	356 mg	100.9 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	1.7 mg	0.5 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.7 mcg	5.6 mcg
Vitamin B1, Thiamin	0.5 mg	0.1 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	5.62 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.51 mg	0.1 mg
Vitamin B12	0.4 mcg	0.1 mcg
Vitamin A, IU	16 IU	4.5 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Fats, saturated	3.53 gr.	1 gr.
Fats, monounsaturated	4.45 gr.	1.3 gr.
Fats, polyunsaturated	2.16 gr.	0.6 gr.
Cholesterol	63 mg	17.9 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.96 gr.	0.3 gr.
Leucine	1.67 gr.	0.5 gr.
Lysine	1.8 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.03 gr.	0.3 gr.
Arginine	1.31 gr.	0.4 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.16 gr.	0.3 gr.
Aspartic acid	1.9 gr.	0.5 gr.
Glutamic acid	3.1 gr.	0.9 gr.
Glycine	0.92 gr.	0.3 gr.
Proline	0.82 gr.	0.2 gr.
Serine	0.85 gr.	0.2 gr.