Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	17 IU	4.8 IU
Hydroxyproline	0.09 gr.	0.03 gr.
Fats, trans	0.09 gr.	0.02 gr.
List continued below
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	61.92 gr.	17.6 gr.
Energy	209 kcal	59.3 kcal
Energy	873 kj	247.5 kj
Protein	27.03 gr.	7.7 gr.
Total lipid (fat)	10.32 gr.	2.9 gr.
Ash	1.17 gr.	0.3 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	0.9 mg	0.3 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	255 mg	72.3 mg
Potassium, K	416 mg	117.9 mg
Sodium, Na	77 mg	21.8 mg
Zinc, Zn	2.31 mg	0.7 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	25 mcg	7.1 mcg
Vitamin B1, Thiamin	0.49 mg	0.1 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	7.44 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.86 mg	0.2 mg
Vitamin B6	0.5 mg	0.1 mg
Choline, total	92.8 mg	26.3 mg
Betaine	3.6 mg	1 mg
Vitamin B12	0.67 mcg	0.2 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Fats, saturated	3.37 gr.	1 gr.
Fats, monounsaturated	4.32 gr.	1.2 gr.
Fats, polyunsaturated	2.2 gr.	0.6 gr.
Cholesterol	85 mg	24.1 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.28 gr.	0.4 gr.
Leucine	2.23 gr.	0.6 gr.
Lysine	2.4 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	1.07 gr.	0.3 gr.
Valine	1.37 gr.	0.4 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	1.1 gr.	0.3 gr.
Alanine	1.55 gr.	0.4 gr.
Aspartic acid	2.53 gr.	0.7 gr.
Glutamic acid	4.13 gr.	1.2 gr.
Glycine	1.22 gr.	0.3 gr.
Proline	1.09 gr.	0.3 gr.
Serine	1.13 gr.	0.3 gr.