Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	12 IU	3.4 IU
Choline, total	99.2 mg	28.1 mg
Betaine	3.8 mg	1.1 mg
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.03 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Water	65.75 gr.	18.6 gr.
Energy	165 kcal	46.8 kcal
Energy	690 kj	195.6 kj
Protein	28.86 gr.	8.2 gr.
Total lipid (fat)	4.62 gr.	1.3 gr.
Ash	1.24 gr.	0.4 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	0.97 mg	0.3 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	273 mg	77.4 mg
Potassium, K	425 mg	120.5 mg
Sodium, Na	80 mg	22.7 mg
Zinc, Zn	2.48 mg	0.7 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	26.6 mcg	7.5 mcg
Vitamin B1, Thiamin	0.52 mg	0.1 mg
Vitamin B2, Riboflavin	0.41 mg	0.1 mg
Vitamin B3, Niacin	7.94 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.54 mg	0.2 mg
Vitamin B12	0.67 mcg	0.2 mcg
Vitamin A, IU	2 IU	0.6 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Fats, saturated	1.45 gr.	0.4 gr.
Fats, monounsaturated	1.88 gr.	0.5 gr.
Fats, polyunsaturated	1.07 gr.	0.3 gr.
Cholesterol	86 mg	24.4 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.37 gr.	0.4 gr.
Leucine	2.38 gr.	0.7 gr.
Lysine	2.57 gr.	0.7 gr.
Methionine	0.79 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	1.14 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
Arginine	1.86 gr.	0.5 gr.
Histidine	1.17 gr.	0.3 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.7 gr.	0.8 gr.
Glutamic acid	4.41 gr.	1.3 gr.
Glycine	1.31 gr.	0.4 gr.
Proline	1.17 gr.	0.3 gr.
Serine	1.21 gr.	0.3 gr.