|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin D |
20 IU |
5.7 IU |
| Choline, total |
68.2 mg |
19.3 mg |
List continued below
|
| Betaine |
2.6 mg |
0.7 mg |
| Hydroxyproline |
0.07 gr. |
0.02 gr. |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
67.69 gr. |
19.2 gr. |
| Energy |
193 kcal |
54.7 kcal |
| Energy |
807 kj |
228.8 kj |
| Protein |
19.87 gr. |
5.6 gr. |
| Total lipid (fat) |
11.96 gr. |
3.4 gr. |
| Ash |
1.03 gr. |
0.3 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.69 mg |
0.2 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
329 mg |
93.3 mg |
| Sodium, Na |
84 mg |
23.8 mg |
| Zinc, Zn |
2.02 mg |
0.6 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
19.5 mcg |
5.5 mcg |
| Vitamin B1, Thiamin |
0.47 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.75 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Vitamin B12 |
0.54 mcg |
0.2 mcg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Retinol |
6 mcg |
1.7 mcg |
| Fats, saturated |
3.94 gr. |
1.1 gr. |
| Fats, monounsaturated |
5.07 gr. |
1.4 gr. |
| Fats, polyunsaturated |
2.41 gr. |
0.7 gr. |
| Cholesterol |
67 mg |
19 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.87 gr. |
0.2 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Leucine |
1.64 gr. |
0.5 gr. |
| Lysine |
1.77 gr. |
0.5 gr. |
| Methionine |
0.55 gr. |
0.2 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.83 gr. |
0.2 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
1.01 gr. |
0.3 gr. |
| Arginine |
1.28 gr. |
0.4 gr. |
| Histidine |
0.81 gr. |
0.2 gr. |
| Alanine |
1.14 gr. |
0.3 gr. |
| Aspartic acid |
1.86 gr. |
0.5 gr. |
| Glutamic acid |
3.04 gr. |
0.9 gr. |
| Glycine |
0.9 gr. |
0.3 gr. |
| Proline |
0.8 gr. |
0.2 gr. |
| Serine |
0.83 gr. |
0.2 gr. |