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Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin D 20 IU 5.7 IU
Choline, total 68.2 mg 19.3 mg
List continued below
Betaine 2.6 mg 0.7 mg
Hydroxyproline 0.07 gr. 0.02 gr.
Fats, trans 0.1 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.08 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 67.69 gr. 19.2 gr.
Energy 193 kcal 54.7 kcal
Energy 807 kj 228.8 kj
Protein 19.87 gr. 5.6 gr.
Total lipid (fat) 11.96 gr. 3.4 gr.
Ash 1.03 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.69 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 204 mg 57.8 mg
Potassium, K 329 mg 93.3 mg
Sodium, Na 84 mg 23.8 mg
Zinc, Zn 2.02 mg 0.6 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 19.5 mcg 5.5 mcg
Vitamin B1, Thiamin 0.47 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 5.75 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.48 mg 0.1 mg
Vitamin B12 0.54 mcg 0.2 mcg
Vitamin A, IU 20 IU 5.7 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 6 mcg 1.7 mcg
Fats, saturated 3.94 gr. 1.1 gr.
Fats, monounsaturated 5.07 gr. 1.4 gr.
Fats, polyunsaturated 2.41 gr. 0.7 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.64 gr. 0.5 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 1.86 gr. 0.5 gr.
Glutamic acid 3.04 gr. 0.9 gr.
Glycine 0.9 gr. 0.3 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.83 gr. 0.2 gr.