Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Vitamin D	20 IU	5.7 IU
Choline, total	68.2 mg	19.3 mg
List continued below
Betaine	2.6 mg	0.7 mg
Hydroxyproline	0.07 gr.	0.02 gr.
Fats, trans	0.1 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.08 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Water	67.69 gr.	19.2 gr.
Energy	193 kcal	54.7 kcal
Energy	807 kj	228.8 kj
Protein	19.87 gr.	5.6 gr.
Total lipid (fat)	11.96 gr.	3.4 gr.
Ash	1.03 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.69 mg	0.2 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	204 mg	57.8 mg
Potassium, K	329 mg	93.3 mg
Sodium, Na	84 mg	23.8 mg
Zinc, Zn	2.02 mg	0.6 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	19.5 mcg	5.5 mcg
Vitamin B1, Thiamin	0.47 mg	0.1 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	5.75 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.59 mg	0.2 mg
Vitamin B6	0.48 mg	0.1 mg
Vitamin B12	0.54 mcg	0.2 mcg
Vitamin A, IU	20 IU	5.7 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Retinol	6 mcg	1.7 mcg
Fats, saturated	3.94 gr.	1.1 gr.
Fats, monounsaturated	5.07 gr.	1.4 gr.
Fats, polyunsaturated	2.41 gr.	0.7 gr.
Cholesterol	67 mg	19 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.87 gr.	0.2 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.64 gr.	0.5 gr.
Lysine	1.77 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.01 gr.	0.3 gr.
Arginine	1.28 gr.	0.4 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.14 gr.	0.3 gr.
Aspartic acid	1.86 gr.	0.5 gr.
Glutamic acid	3.04 gr.	0.9 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.83 gr.	0.2 gr.