Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin D	22 IU	6.2 IU
Choline, total	90.3 mg	25.6 mg
List continued below
Betaine	3.6 mg	1 mg
Hydroxyproline	0.09 gr.	0.03 gr.
Fats, trans	0.09 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.08 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Water	60.37 gr.	17.1 gr.
Energy	232 kcal	65.8 kcal
Energy	970 kj	275 kj
Protein	25.96 gr.	7.4 gr.
Total lipid (fat)	13.42 gr.	3.8 gr.
Ash	1.1 gr.	0.3 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.87 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	242 mg	68.6 mg
Potassium, K	345 mg	97.8 mg
Sodium, Na	81 mg	23 mg
Zinc, Zn	2.42 mg	0.7 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	26.4 mcg	7.5 mcg
Vitamin B1, Thiamin	0.41 mg	0.1 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	7.46 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.83 mg	0.2 mg
Vitamin B6	0.44 mg	0.1 mg
Vitamin B12	0.5 mcg	0.1 mcg
Vitamin A, IU	14 IU	4 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Retinol	4 mcg	1.1 mcg
Fats, saturated	4.61 gr.	1.3 gr.
Fats, monounsaturated	5.82 gr.	1.6 gr.
Fats, polyunsaturated	2.44 gr.	0.7 gr.
Cholesterol	91 mg	25.8 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.14 gr.	0.3 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	2.14 gr.	0.6 gr.
Lysine	2.31 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	1.03 gr.	0.3 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.67 gr.	0.5 gr.
Histidine	1.06 gr.	0.3 gr.
Alanine	1.49 gr.	0.4 gr.
Aspartic acid	2.43 gr.	0.7 gr.
Glutamic acid	3.97 gr.	1.1 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	1.05 gr.	0.3 gr.
Serine	1.08 gr.	0.3 gr.