Pork, fresh, leg (ham), shank half, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	11 IU	3.1 IU
Choline, total	74.4 mg	21.1 mg
Betaine	2.9 mg	0.8 mg
Hydroxyproline	0.08 gr.	0.02 gr.
Fats, trans	0.01 gr.	0 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Water	74.88 gr.	21.2 gr.
Energy	119 kcal	33.7 kcal
Energy	498 kj	141.2 kj
Protein	21.66 gr.	6.1 gr.
Total lipid (fat)	2.95 gr.	0.8 gr.
Ash	1.11 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.77 mg	0.2 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	224 mg	63.5 mg
Potassium, K	329 mg	93.3 mg
Sodium, Na	90 mg	25.5 mg
Zinc, Zn	2.25 mg	0.6 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	21.3 mcg	6 mcg
Vitamin B1, Thiamin	0.52 mg	0.1 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	6.27 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.53 mg	0.2 mg
Vitamin B12	0.51 mcg	0.1 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Fats, saturated	0.92 gr.	0.3 gr.
Fats, monounsaturated	1.21 gr.	0.3 gr.
Fats, polyunsaturated	0.61 gr.	0.2 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	1.03 gr.	0.3 gr.
Leucine	1.78 gr.	0.5 gr.
Lysine	1.93 gr.	0.5 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.24 gr.	0.4 gr.
Aspartic acid	2.03 gr.	0.6 gr.
Glutamic acid	3.31 gr.	0.9 gr.
Glycine	0.98 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.9 gr.	0.3 gr.