|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
11 IU |
3.1 IU |
| Choline, total |
74.4 mg |
21.1 mg |
| Betaine |
2.9 mg |
0.8 mg |
| Hydroxyproline |
0.08 gr. |
0.02 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Water |
74.88 gr. |
21.2 gr. |
| Energy |
119 kcal |
33.7 kcal |
| Energy |
498 kj |
141.2 kj |
| Protein |
21.66 gr. |
6.1 gr. |
| Total lipid (fat) |
2.95 gr. |
0.8 gr. |
| Ash |
1.11 gr. |
0.3 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.77 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
224 mg |
63.5 mg |
| Potassium, K |
329 mg |
93.3 mg |
| Sodium, Na |
90 mg |
25.5 mg |
| Zinc, Zn |
2.25 mg |
0.6 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
21.3 mcg |
6 mcg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.27 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.53 mg |
0.2 mg |
| Vitamin B12 |
0.51 mcg |
0.1 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Fats, saturated |
0.92 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.21 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.61 gr. |
0.2 gr. |
| Cholesterol |
66 mg |
18.7 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
0.95 gr. |
0.3 gr. |
| Isoleucine |
1.03 gr. |
0.3 gr. |
| Leucine |
1.78 gr. |
0.5 gr. |
| Lysine |
1.93 gr. |
0.5 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.9 gr. |
0.3 gr. |
| Tyrosine |
0.86 gr. |
0.2 gr. |
| Valine |
1.1 gr. |
0.3 gr. |
| Arginine |
1.4 gr. |
0.4 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.24 gr. |
0.4 gr. |
| Aspartic acid |
2.03 gr. |
0.6 gr. |
| Glutamic acid |
3.31 gr. |
0.9 gr. |
| Glycine |
0.98 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
0.9 gr. |
0.3 gr. |