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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 15 IU 4.3 IU
Choline, total 98.6 mg 28 mg
Betaine 3.8 mg 1.1 mg
Hydroxyproline 0.1 gr. 0.03 gr.
Fats, trans 0.04 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Water 65.28 gr. 18.5 gr.
Energy 175 kcal 49.6 kcal
Energy 733 kj 207.8 kj
Protein 28.69 gr. 8.1 gr.
Total lipid (fat) 5.83 gr. 1.7 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.92 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 261 mg 74 mg
Potassium, K 376 mg 106.6 mg
Sodium, Na 84 mg 23.8 mg
Zinc, Zn 2.67 mg 0.8 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 28.6 mcg 8.1 mcg
Vitamin B1, Thiamin 0.44 mg 0.1 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 8.08 mg 2.3 mg
Vitamin B5, Pantothenic acid 0.88 mg 0.2 mg
Vitamin B6 0.48 mg 0.1 mg
Vitamin B12 0.5 mcg 0.1 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Fats, saturated 1.84 gr. 0.5 gr.
Fats, monounsaturated 2.48 gr. 0.7 gr.
Fats, polyunsaturated 1.13 gr. 0.3 gr.
Cholesterol 93 mg 26.4 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.26 gr. 0.4 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 2.36 gr. 0.7 gr.
Lysine 2.55 gr. 0.7 gr.
Methionine 0.79 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.19 gr. 0.3 gr.
Tyrosine 1.14 gr. 0.3 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 1.85 gr. 0.5 gr.
Histidine 1.17 gr. 0.3 gr.
Alanine 1.64 gr. 0.5 gr.
Aspartic acid 2.68 gr. 0.8 gr.
Glutamic acid 4.38 gr. 1.2 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 1.16 gr. 0.3 gr.
Serine 1.2 gr. 0.3 gr.