Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	15 IU	4.3 IU
Choline, total	98.6 mg	28 mg
Betaine	3.8 mg	1.1 mg
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.04 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Water	65.28 gr.	18.5 gr.
Energy	175 kcal	49.6 kcal
Energy	733 kj	207.8 kj
Protein	28.69 gr.	8.1 gr.
Total lipid (fat)	5.83 gr.	1.7 gr.
Ash	1.2 gr.	0.3 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.92 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	261 mg	74 mg
Potassium, K	376 mg	106.6 mg
Sodium, Na	84 mg	23.8 mg
Zinc, Zn	2.67 mg	0.8 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	28.6 mcg	8.1 mcg
Vitamin B1, Thiamin	0.44 mg	0.1 mg
Vitamin B2, Riboflavin	0.37 mg	0.1 mg
Vitamin B3, Niacin	8.08 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.88 mg	0.2 mg
Vitamin B6	0.48 mg	0.1 mg
Vitamin B12	0.5 mcg	0.1 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Fats, saturated	1.84 gr.	0.5 gr.
Fats, monounsaturated	2.48 gr.	0.7 gr.
Fats, polyunsaturated	1.13 gr.	0.3 gr.
Cholesterol	93 mg	26.4 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.36 gr.	0.4 gr.
Leucine	2.36 gr.	0.7 gr.
Lysine	2.55 gr.	0.7 gr.
Methionine	0.79 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.19 gr.	0.3 gr.
Tyrosine	1.14 gr.	0.3 gr.
Valine	1.45 gr.	0.4 gr.
Arginine	1.85 gr.	0.5 gr.
Histidine	1.17 gr.	0.3 gr.
Alanine	1.64 gr.	0.5 gr.
Aspartic acid	2.68 gr.	0.8 gr.
Glutamic acid	4.38 gr.	1.2 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.2 gr.	0.3 gr.