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Pork, fresh, loin, whole, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 21 IU 6 IU
Water 66.92 gr. 19 gr.
Energy 198 kcal 56.1 kcal
Energy 828 kj 234.8 kj
Protein 19.74 gr. 5.6 gr.
Total lipid (fat) 12.58 gr. 3.6 gr.
Ash 0.96 gr. 0.3 gr.
List continued below
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.79 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 197 mg 55.9 mg
Potassium, K 356 mg 100.9 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 1.74 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 33.2 mcg 9.4 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.9 mg 0.3 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.58 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 69.7 mg 19.8 mg
Betaine 3.2 mg 0.9 mg
Vitamin B12 0.53 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 4.36 gr. 1.2 gr.
Fats, monounsaturated 5.61 gr. 1.6 gr.
Fats, polyunsaturated 1.34 gr. 0.4 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.91 gr. 0.3 gr.
Leucine 1.57 gr. 0.4 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.77 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 3.04 gr. 0.9 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.82 gr. 0.2 gr.