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Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 47 IU 13.3 IU
Water 58.27 gr. 16.5 gr.
Energy 239 kcal 67.8 kcal
Energy 1000 kj 283.5 kj
Protein 27.23 gr. 7.7 gr.
Total lipid (fat) 13.62 gr. 3.9 gr.
Ash 1.35 gr. 0.4 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.07 mg 0.3 mg
List continued below
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 181 mg 51.3 mg
Potassium, K 374 mg 106 mg
Sodium, Na 48 mg 13.6 mg
Zinc, Zn 2.38 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 45.3 mcg 12.8 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.63 mg 0.2 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.42 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 93.6 mg 26.5 mg
Betaine 3.6 mg 1 mg
Vitamin B12 0.54 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Fats, saturated 5.11 gr. 1.4 gr.
Fats, monounsaturated 6.06 gr. 1.7 gr.
Fats, polyunsaturated 1.17 gr. 0.3 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.23 gr. 0.3 gr.
Isoleucine 1.25 gr. 0.4 gr.
Leucine 2.17 gr. 0.6 gr.
Lysine 2.44 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.93 gr. 0.3 gr.
Valine 1.47 gr. 0.4 gr.
Arginine 1.72 gr. 0.5 gr.
Histidine 1.06 gr. 0.3 gr.
Alanine 1.6 gr. 0.5 gr.
Aspartic acid 2.5 gr. 0.7 gr.
Glutamic acid 4.2 gr. 1.2 gr.
Glycine 1.41 gr. 0.4 gr.
Proline 1.16 gr. 0.3 gr.
Serine 1.12 gr. 0.3 gr.