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Cheese, limburger

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 20 IU 5.7 IU
Water 48.42 gr. 13.7 gr.
Energy 327 kcal 92.7 kcal
Energy 1368 kj 387.9 kj
Protein 20.05 gr. 5.7 gr.
Total lipid (fat) 27.25 gr. 7.7 gr.
Ash 3.79 gr. 1.1 gr.
Carbohydrates 0.49 gr. 0.1 gr.
Sugars 0.49 gr. 0.1 gr.
Calcium, Ca 497 mg 140.9 mg
Iron, Fe 0.13 mg 0.04 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 393 mg 111.4 mg
Potassium, K 128 mg 36.3 mg
Sodium, Na 800 mg 226.8 mg
Zinc, Zn 2.1 mg 0.6 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.5 mg 0.1 mg
Vitamin B3, Niacin 0.16 mg 0.04 mg
Vitamin B5, Pantothenic acid 1.18 mg 0.3 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 58 mcg 16.4 mcg
Folate, food 58 mcg 16.4 mcg
Folate, DFE 58 mcg 16.4 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.04 mcg 0.3 mcg
Vitamin A, IU 1155 IU 327.5 IU
Vitamin A, RAE 340 mcg 96.4 mcg
Retinol 339 mcg 96.1 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg
Fats, saturated 16.75 gr. 4.7 gr.
Fats, monounsaturated 8.61 gr. 2.4 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 0.74 gr. 0.2 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.09 gr. 0.6 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 1.2 gr. 0.3 gr.
Valine 1.44 gr. 0.4 gr.
Arginine 0.7 gr. 0.2 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 0.67 gr. 0.2 gr.
Aspartic acid 1.48 gr. 0.4 gr.
Glutamic acid 4.51 gr. 1.3 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 2.44 gr. 0.7 gr.
Serine 1.14 gr. 0.3 gr.
Carotene, beta 15 mcg 4.3 mcg