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Spearmint, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.3 gr. 3.2 gr.
Energy 285 kcal 80.8 kcal
Energy 1192 kj 338 kj
Protein 19.93 gr. 5.7 gr.
Total lipid (fat) 6.03 gr. 1.7 gr.
Ash 10.7 gr. 3 gr.
Carbohydrates 52.04 gr. 14.8 gr.
Fiber 29.8 gr. 8.4 gr.
Calcium, Ca 1488 mg 421.9 mg
Iron, Fe 87.47 mg 24.8 mg
Magnesium, Mg 602 mg 170.7 mg
Phosphorus, P 276 mg 78.3 mg
List continued below
Potassium, K 1924 mg 545.5 mg
Sodium, Na 344 mg 97.5 mg
Zinc, Zn 2.41 mg 0.7 mg
Copper, Cu 1.54 mg 0.4 mg
Manganese, Mn 11.48 mg 3.3 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 1.42 mg 0.4 mg
Vitamin B3, Niacin 6.56 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.4 mg 0.4 mg
Vitamin B6 2.58 mg 0.7 mg
Folate, total 530 mcg 150.3 mcg
Folate, food 530 mcg 150.3 mcg
Folate, DFE 530 mcg 150.3 mcg
Vitamin A, IU 10579 IU 2999.4 IU
Vitamin A, RAE 529 mcg 150 mcg
Fats, saturated 1.58 gr. 0.4 gr.
Fats, monounsaturated 0.21 gr. 0.1 gr.
Fats, polyunsaturated 3.26 gr. 0.9 gr.
Phytosterols 82 mg 23.2 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 0.86 gr. 0.2 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 0.92 gr. 0.3 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 1.04 gr. 0.3 gr.
Aspartic acid 2.35 gr. 0.7 gr.
Glutamic acid 2.17 gr. 0.6 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.