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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 53 IU 15 IU
Water 57.87 gr. 16.4 gr.
Energy 242 kcal 68.6 kcal
Energy 1013 kj 287.2 kj
Protein 27.32 gr. 7.7 gr.
Total lipid (fat) 13.92 gr. 3.9 gr.
Ash 1.35 gr. 0.4 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 0.87 mg 0.2 mg
List continued below
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 246 mg 69.7 mg
Potassium, K 423 mg 119.9 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 2.39 mg 0.7 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 45.3 mcg 12.8 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.88 mg 0.2 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 5.04 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 93.9 mg 26.6 mg
Betaine 3.6 mg 1 mg
Vitamin B12 0.7 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Fats, saturated 5.23 gr. 1.5 gr.
Fats, monounsaturated 6.19 gr. 1.8 gr.
Fats, polyunsaturated 1.2 gr. 0.3 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.23 gr. 0.3 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.18 gr. 0.6 gr.
Lysine 2.45 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.94 gr. 0.3 gr.
Valine 1.47 gr. 0.4 gr.
Arginine 1.72 gr. 0.5 gr.
Histidine 1.07 gr. 0.3 gr.
Alanine 1.6 gr. 0.5 gr.
Aspartic acid 2.51 gr. 0.7 gr.
Glutamic acid 4.22 gr. 1.2 gr.
Glycine 1.41 gr. 0.4 gr.
Proline 1.16 gr. 0.3 gr.
Serine 1.13 gr. 0.3 gr.