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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 42 IU 11.9 IU
Water 57.51 gr. 16.3 gr.
Energy 248 kcal 70.3 kcal
Energy 1038 kj 294.3 kj
Protein 27.09 gr. 7.7 gr.
Total lipid (fat) 14.65 gr. 4.2 gr.
Ash 1.21 gr. 0.3 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 0.99 mg 0.3 mg
List continued below
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 242 mg 68.6 mg
Potassium, K 408 mg 115.7 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 2.32 mg 0.7 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 33.4 mcg 9.5 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.99 mg 0.3 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 5.57 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 93.1 mg 26.4 mg
Betaine 3.6 mg 1 mg
Vitamin B12 0.71 mcg 0.2 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Fats, saturated 5.37 gr. 1.5 gr.
Fats, monounsaturated 6.51 gr. 1.8 gr.
Fats, polyunsaturated 1.21 gr. 0.3 gr.
Cholesterol 82 mg 23.2 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.23 gr. 0.3 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.17 gr. 0.6 gr.
Lysine 2.43 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.94 gr. 0.3 gr.
Valine 1.47 gr. 0.4 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 1.07 gr. 0.3 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.5 gr. 0.7 gr.
Glutamic acid 4.22 gr. 1.2 gr.
Glycine 1.33 gr. 0.4 gr.
Proline 1.11 gr. 0.3 gr.
Serine 1.12 gr. 0.3 gr.