Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 42 IU | 11.9 IU |
| Water | 57.51 gr. | 16.3 gr. |
| Energy | 248 kcal | 70.3 kcal |
| Energy | 1038 kj | 294.3 kj |
| Protein | 27.09 gr. | 7.7 gr. |
| Total lipid (fat) | 14.65 gr. | 4.2 gr. |
| Ash | 1.21 gr. | 0.3 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 0.99 mg | 0.3 mg |
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| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 242 mg | 68.6 mg |
| Potassium, K | 408 mg | 115.7 mg |
| Sodium, Na | 59 mg | 16.7 mg |
| Zinc, Zn | 2.32 mg | 0.7 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 33.4 mcg | 9.5 mcg |
| Vitamin C, ascorbic acid | 0.6 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.99 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.57 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.76 mg | 0.2 mg |
| Vitamin B6 | 0.52 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 93.1 mg | 26.4 mg |
| Betaine | 3.6 mg | 1 mg |
| Vitamin B12 | 0.71 mcg | 0.2 mcg |
| Vitamin A, IU | 9 IU | 2.6 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Retinol | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.1 mg |
| Fats, saturated | 5.37 gr. | 1.5 gr. |
| Fats, monounsaturated | 6.51 gr. | 1.8 gr. |
| Fats, polyunsaturated | 1.21 gr. | 0.3 gr. |
| Cholesterol | 82 mg | 23.2 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.23 gr. | 0.3 gr. |
| Isoleucine | 1.26 gr. | 0.4 gr. |
| Leucine | 2.17 gr. | 0.6 gr. |
| Lysine | 2.43 gr. | 0.7 gr. |
| Methionine | 0.71 gr. | 0.2 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 1.08 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.47 gr. | 0.4 gr. |
| Arginine | 1.69 gr. | 0.5 gr. |
| Histidine | 1.07 gr. | 0.3 gr. |
| Alanine | 1.58 gr. | 0.4 gr. |
| Aspartic acid | 2.5 gr. | 0.7 gr. |
| Glutamic acid | 4.22 gr. | 1.2 gr. |
| Glycine | 1.33 gr. | 0.4 gr. |
| Proline | 1.11 gr. | 0.3 gr. |
| Serine | 1.12 gr. | 0.3 gr. |
