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Pork, fresh, loin, whole, separable lean only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Water 72.23 gr. 20.5 gr.
Energy 143 kcal 40.5 kcal
Energy 598 kj 169.5 kj
Protein 21.43 gr. 6.1 gr.
Total lipid (fat) 5.66 gr. 1.6 gr.
Ash 1.05 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.84 mg 0.2 mg
List continued below
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 211 mg 59.8 mg
Potassium, K 389 mg 110.3 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 1.84 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 36.1 mcg 10.2 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.99 mg 0.3 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 4.92 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.53 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 75.6 mg 21.4 mg
Betaine 3.5 mg 1 mg
Vitamin B12 0.63 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Fats, saturated 1.95 gr. 0.6 gr.
Fats, monounsaturated 2.56 gr. 0.7 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.72 gr. 0.5 gr.
Lysine 1.93 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 1.33 gr. 0.4 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.25 gr. 0.4 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 3.35 gr. 1 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.89 gr. 0.3 gr.