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Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 31 IU 8.8 IU
Water 61.4 gr. 17.4 gr.
Energy 204 kcal 57.8 kcal
Energy 854 kj 242.1 kj
Protein 28.57 gr. 8.1 gr.
Total lipid (fat) 9.12 gr. 2.6 gr.
Ash 1.4 gr. 0.4 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.13 mg 0.3 mg
List continued below
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 183 mg 51.9 mg
Potassium, K 387 mg 109.7 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 2.48 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 48.2 mcg 13.7 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.66 mg 0.2 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 4.59 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 98.2 mg 27.8 mg
Betaine 3.8 mg 1.1 mg
Vitamin B12 0.55 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Fats, saturated 3.38 gr. 1 gr.
Fats, monounsaturated 4.16 gr. 1.2 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.29 gr. 0.6 gr.
Lysine 2.57 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 1 gr. 0.3 gr.
Valine 1.55 gr. 0.4 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 1.14 gr. 0.3 gr.
Alanine 1.66 gr. 0.5 gr.
Aspartic acid 2.65 gr. 0.8 gr.
Glutamic acid 4.47 gr. 1.3 gr.
Glycine 1.36 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.18 gr. 0.3 gr.