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Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 37 IU 10.5 IU
Water 60.72 gr. 17.2 gr.
Energy 210 kcal 59.5 kcal
Energy 879 kj 249.2 kj
Protein 28.57 gr. 8.1 gr.
Total lipid (fat) 9.8 gr. 2.8 gr.
Ash 1.4 gr. 0.4 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.91 mg 0.3 mg
List continued below
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 253 mg 71.7 mg
Potassium, K 438 mg 124.2 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 2.48 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 48.2 mcg 13.7 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.92 mg 0.3 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 5.24 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.49 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 98.2 mg 27.8 mg
Betaine 3.8 mg 1.1 mg
Vitamin B12 0.72 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Fats, saturated 3.64 gr. 1 gr.
Fats, monounsaturated 4.45 gr. 1.3 gr.
Fats, polyunsaturated 0.77 gr. 0.2 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.29 gr. 0.6 gr.
Lysine 2.57 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 1 gr. 0.3 gr.
Valine 1.55 gr. 0.4 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 1.14 gr. 0.3 gr.
Alanine 1.66 gr. 0.5 gr.
Aspartic acid 2.65 gr. 0.8 gr.
Glutamic acid 4.47 gr. 1.3 gr.
Glycine 1.36 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.18 gr. 0.3 gr.