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Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 27 IU 7.7 IU
Water 61.02 gr. 17.3 gr.
Energy 209 kcal 59.3 kcal
Energy 874 kj 247.8 kj
Protein 28.62 gr. 8.1 gr.
Total lipid (fat) 9.63 gr. 2.7 gr.
Ash 1.25 gr. 0.4 gr.
List continued below
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.09 mg 0.3 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 249 mg 70.6 mg
Potassium, K 425 mg 120.5 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 2.53 mg 0.7 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 35.1 mcg 10 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 1.02 mg 0.3 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 5.89 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 98.4 mg 27.9 mg
Betaine 3.8 mg 1.1 mg
Vitamin B12 0.73 mcg 0.2 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Tocopherol, gamma 0.05 mg 0.01 mg
Fats, saturated 3.51 gr. 1 gr.
Fats, monounsaturated 4.32 gr. 1.2 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Cholesterol 81 mg 23 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.3 gr. 0.7 gr.
Lysine 2.57 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 1 gr. 0.3 gr.
Valine 1.55 gr. 0.4 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 1.14 gr. 0.3 gr.
Alanine 1.67 gr. 0.5 gr.
Aspartic acid 2.66 gr. 0.8 gr.
Glutamic acid 4.48 gr. 1.3 gr.
Glycine 1.36 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.18 gr. 0.3 gr.