|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
29 IU |
8.2 IU |
| Choline, total |
67.2 mg |
19.1 mg |
| Betaine |
2.6 mg |
0.7 mg |
| Hydroxyproline |
0.07 gr. |
0.02 gr. |
| Fats, trans |
0.08 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
67.64 gr. |
19.2 gr. |
| Energy |
194 kcal |
55 kcal |
| Energy |
813 kj |
230.5 kj |
| Protein |
19.56 gr. |
5.5 gr. |
| Total lipid (fat) |
12.27 gr. |
3.5 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
0.66 mg |
0.2 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
207 mg |
58.7 mg |
| Potassium, K |
288 mg |
81.7 mg |
| Sodium, Na |
69 mg |
19.6 mg |
| Zinc, Zn |
2.56 mg |
0.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
29.4 mcg |
8.3 mcg |
| Vitamin B1, Thiamin |
0.5 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.7 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
1.05 mg |
0.3 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Vitamin B12 |
0.55 mcg |
0.2 mcg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Fats, saturated |
4.27 gr. |
1.2 gr. |
| Fats, monounsaturated |
4.91 gr. |
1.4 gr. |
| Fats, polyunsaturated |
1.94 gr. |
0.6 gr. |
| Cholesterol |
63 mg |
17.9 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.84 gr. |
0.2 gr. |
| Isoleucine |
0.91 gr. |
0.3 gr. |
| Leucine |
1.57 gr. |
0.4 gr. |
| Lysine |
1.7 gr. |
0.5 gr. |
| Methionine |
0.52 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.79 gr. |
0.2 gr. |
| Tyrosine |
0.76 gr. |
0.2 gr. |
| Valine |
0.97 gr. |
0.3 gr. |
| Arginine |
1.23 gr. |
0.3 gr. |
| Histidine |
0.78 gr. |
0.2 gr. |
| Alanine |
1.1 gr. |
0.3 gr. |
| Aspartic acid |
1.79 gr. |
0.5 gr. |
| Glutamic acid |
2.92 gr. |
0.8 gr. |
| Glycine |
0.86 gr. |
0.2 gr. |
| Proline |
0.77 gr. |
0.2 gr. |
| Serine |
0.8 gr. |
0.2 gr. |
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